Mindfulness

#2: Sacred Sexuality with Monica Kovacs

In this episode, we explore the intersection of sexuality and spirituality with Somatic Sex Educator Monica Kovacs (@integrativesexcoach).  Monica’s work is heavily influenced by Eastern wisdom traditions including Tantra, yoga, Taoism and various shamanic roots. From the Western side, she draws from the teachings of depth psychology, eco-spirituality, and the pioneering works of bodywork teachers such as Peter Levine, Bessel Van der Kolk, Joseph Kramer, and Caffyn Jesse. We also delve a little bit into Monica’s personal journey. She believes that bodywork is linked to spirituality and that we can access profound healing power through our bodies. Her work is trauma based and client-centred. Her mission is to hold space for clients and offer them tools that cultivate the foundation for a more vibrant life, one that embraces joy and authenticity – a soulful living.

Highlights:

  • Embodied Spirituality
  • Tantra Sex
  • Somatic Sexual Education
  • Failure of Sex Education
  • Learned Anxiety during Sex
  • Mindful Masturbation
  • Sexuality and Creativity

Resources:

Listen:

Monica welcomes inquiries by email at integrativesexcoach@gmail.com

Original Poem by Thal, Inspired by This Episode

FULL TRANSCRIPT

Adrian

Monica, welcome to the show.

Monica

Thank you. It’s great to be here.

Read More

#1: Searching for Meaning with UX Samurai Jay Vidyarthi

Ever wonder what it would be like to quit everything to find more meaning and purpose? Our first guest, Jay Vidyarthi (@jayvidyarthi), did just that when he and his wife abandoned their city life and moved into a monastery. They came back with some life-altering surprises.

Jay is an award-winning UX or “User Experience” designer and researcher. Named by Forbes as one of the “top 10 world-renowned meditation tech experts”, Jay specializes in using a human-centred approach to creating useful products, services, and systems. He led the design behind Muse, a brain-sensing headband that introduces mindfulness through real-time neurofeedback. Jay helped launch A Mindful Society – an annual conference in Toronto where leaders discuss how to integrate mindfulness and compassion into society.

Highlights:

  • Living with Intention
  • Experience of Monastic Life
  • Questioning Our Inner Stories

Resources:

We hope you enjoy!

Listen:

Clear Space: a poem by Thal (inspired by this episode):

 FULL TRANSCRIPT

Adrian

Welcome Jay. Welcome to the show.

Jay

Thanks for having me.

Read More